Eric Williams 45:00 row
9,437
Meters
45:00.0
Time
2:23.0
Pace
536
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 32 |
| Stroke Count | 1464 |
| Drag Factor | 127 |
August 29, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,437 | 2:23.0 | 120 | 714 | 536 | 32 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 31 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 32 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 32 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 32 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 33 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 33 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 33 |
| 40:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 33 |
| 45:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 34 |
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Workout Graph
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