Eric Williams 40:00 row
8,250
Meters
40:00.0
Time
2:25.4
Pace
463
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 32 |
| Stroke Count | 1287 |
| Drag Factor | 126 |
August 28, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,250 | 2:25.4 | 114 | 694 | 463 | 32 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 31 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 32 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 32 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 32 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 33 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 32 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 33 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 33 |
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Workout Graph
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