Eric Williams 40:00 row
8,098
Meters
40:00.0
Time
2:28.1
Pace
448
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 31 |
| Stroke Count | 1262 |
| Drag Factor | 125 |
August 23, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,098 | 2:28.1 | 108 | 672 | 448 | 31 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 31 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 31 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 32 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 32 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 31 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 32 |
| 35:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 31 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.