Eric Williams 40:00 row
8,258
Meters
40:00.0
Time
2:25.3
Pace
466
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 31 |
| Stroke Count | 1260 |
| Drag Factor | 127 |
August 16, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,258 | 2:25.3 | 114 | 699 | 466 | 31 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 31 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 30 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 31 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 31 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 32 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 31 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 32 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 33 |
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Workout Graph
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