Eric Williams 40:00 row
8,316
Meters
40:00.0
Time
2:24.3
Pace
477
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
| Stroke Count | 1273 |
| Drag Factor | 126 |
August 09, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,316 | 2:24.3 | 116 | 715 | 477 | 31 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 31 |
| 10:00.0 | 997 | 2:30.4 | 103 | 672 | 56 | 31 |
| 15:00.0 | 902 | 2:46.2 | 76 | 612 | 51 | 27 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 32 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 33 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 33 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 34 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.