Rob Ward 5x250m/1:00r SkiErg
1,250
Meters
4:41.3
Time
1:52.5
Pace
86
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,352 |
| Overall Time | 9:41.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 41 |
| Stroke Count | 199 |
| Drag Factor | 0 |
October 19, 2026 06:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.3 | 1,250 | 1:52.5 | 246 | 1100 | 41 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 39 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 44 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 44 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 42 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 39 | |
| r102 |
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Workout Graph
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