Rob Ward 4x250m/1:00r SkiErg
1,000
Meters
3:48.9
Time
1:54.4
Pace
69
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,079 |
| Overall Time | 7:48.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 42 |
| Stroke Count | 163 |
| Drag Factor | 146 |
October 16, 2026 06:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1085 | 42 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 37 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 41 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 49 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 40 | |
| r79 |
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Workout Graph
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