Rob Ward 4x250m/1:00r SkiErg
1,000
Meters
3:45.8
Time
1:52.9
Pace
70
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,084 |
| Overall Time | 7:45.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 41 |
| Stroke Count | 160 |
| Drag Factor | 0 |
October 12, 2026 06:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1116 | 41 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 39 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 41 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 45 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 41 | |
| r84 |
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Workout Graph
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