Rob Ward 4x250m/1:00r SkiErg
1,000
Meters
3:41.5
Time
1:50.7
Pace
70
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,087 |
| Overall Time | 7:41.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 41 |
| Stroke Count | 156 |
| Drag Factor | 142 |
October 09, 2026 07:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1137 | 41 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 38 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 40 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 45 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 41 | |
| r87 |
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Workout Graph
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