Rob Ward 6000m row
6,000
Meters
26:28.2
Time
2:12.3
Pace
360
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 693 |
| Drag Factor | 199 |
August 26, 2026 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:28.2 | 6,000 | 2:12.3 | 151 | 816 | 360 | 26 |
| 5:19.5 | 1,200 | 2:13.1 | 148 | 800 | 71 | 28 |
| 5:21.3 | 2,400 | 2:13.8 | 146 | 795 | 71 | 26 |
| 5:24.3 | 3,600 | 2:15.1 | 142 | 788 | 71 | 25 |
| 5:23.7 | 4,800 | 2:14.8 | 143 | 789 | 71 | 25 |
| 4:59.4 | 6,000 | 2:04.7 | 180 | 913 | 76 | 27 |
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Workout Graph
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