Rob Ward 4000m BikeErg
4,000
Meters
7:36.7
Time
1:54.1
Pace
141
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 70 |
| Revolution Count | 533 |
| Power/kg | 2.19 |
| Drag Factor | 143 |
August 25, 2026 06:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:36.7 | 4,000 | 1:54.1 | 235 | 1111 | 141 | 70 |
| 1:28.5 | 800 | 1:50.6 | 259 | 1179 | 29 | 72 |
| 1:34.3 | 1,600 | 1:57.8 | 214 | 1030 | 27 | 68 |
| 1:34.1 | 2,400 | 1:57.6 | 215 | 1032 | 27 | 68 |
| 1:31.9 | 3,200 | 1:54.8 | 231 | 1096 | 28 | 70 |
| 1:27.9 | 4,000 | 1:49.8 | 264 | 1228 | 30 | 73 |
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Workout Graph
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