Michelle Leong 54:38 row
10,007
Meters
54:38.2
Time
2:43.7
Pace
518
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 1494 |
| Drag Factor | 81 |
March 26, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:38.2 | 10,007 | 2:43.7 | 80 | 568 | 518 | 27 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 28 |
| 10:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 26 |
| 15:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 25 |
| 20:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 25 |
| 25:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 26 |
| 30:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 26 |
| 35:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 26 |
| 40:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 29 |
| 45:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 29 |
| 50:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 31 |
| 54:38.2 | 848 | 2:44.0 | 79 | 569 | 44 | 30 |
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Workout Graph
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