Michelle Leong 19:34 row
3,008
Meters
19:34.0
Time
3:15.1
Pace
149
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 85 |
January 30, 2025 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.0 | 3,008 | 3:15.1 | 47 | 456 | 149 | 23 |
| 5:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 23 |
| 10:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 22 |
| 15:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 24 |
| 19:34.0 | 733 | 3:06.9 | 54 | 472 | 36 | 27 |
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Workout Graph
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