Michelle Leong 30:04 BikeErg
11,683
Meters
30:04.1
Time
2:34.4
Pace
314
Calories
141
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 74 |
| Revolution Count | 2244 |
| Power/kg | 1.98 |
| Drag Factor | 48 |
October 21, 2026 14:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 11,683 | 2:34.4 | 95 | 626 | 314 | 74 | 141 |
| 5:00.0 | 1,936 | 2:34.9 | 94 | 624 | 52 | 74 | 95 |
| 10:00.0 | 1,981 | 2:31.4 | 101 | 636 | 53 | 76 | 89 |
| 15:00.0 | 1,961 | 2:32.9 | 98 | 648 | 54 | 75 | 161 |
| 20:00.0 | 1,969 | 2:32.3 | 99 | 636 | 53 | 76 | 169 |
| 25:00.0 | 1,931 | 2:35.3 | 93 | 624 | 52 | 74 | 160 |
| 30:00.0 | 1,885 | 2:39.1 | 87 | 600 | 50 | 72 | 159 |
| 30:04.1 | 22 | 3:06.3 | 54 | 486 | 0 | 59 | 159 |
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Workout Graph
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