Michelle Leong v8:00/3:00r...4 BikeErg
8,288
Meters
20:00.0
Time
2:24.7
Pace
231
Calories
169
Heart Rate
| Rest Distance | 2,860 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,148 |
| Overall Time | 32:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 78 |
| Revolution Count | 1566 |
| Power/kg | 2.39 |
| Drag Factor | 50 |
September 06, 2026 12:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,288 | 2:24.7 | 115 | 693 | 78 | 169 | |
| 8:00.0 | 3,206 | 2:29.7 | 104 | 652 | 76 | 161 | |
| r: 3:00 | 761 | ||||||
| 6:00.0 | 2,476 | 2:25.3 | 114 | 690 | 78 | 169 | |
| r: 3:00 | 710 | ||||||
| 4:00.0 | 1,700 | 2:21.1 | 124 | 720 | 80 | 172 | |
| r: 3:00 | 676 | ||||||
| 2:00.0 | 906 | 2:12.4 | 151 | 810 | 86 | 177 | |
| r: 3:00 | 713 | ||||||
| r2,860 |
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Workout Graph
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