Michelle Leong 30:05 BikeErg

11,793

Meters

30:05.6

Time

2:33.1

Pace

319

Calories

163

Heart Rate

Average Watts98
Calories Per Hour636
RPM73
Revolution Count2196
Power/kg2.04
Drag Factor53

August 27, 2026 18:49:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:05.6 11,793 2:33.1 98 636 319 73 163
5:00.0 1,887 2:38.9 87 600 50 70 149
10:00.0 1,934 2:35.1 94 624 52 72 155
15:00.0 1,954 2:33.5 97 624 52 73 162
20:00.0 1,982 2:31.3 101 648 54 74 167
25:00.0 1,975 2:31.8 100 648 54 74 168
30:00.0 2,029 2:27.8 108 672 56 76 172
30:05.6 33 2:49.6 72 642 1 64 172

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Workout Graph

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