Michelle Leong v1:00/1:00r...12 BikeErg
5,533
Meters
12:00.0
Time
2:10.1
Pace
164
Calories
162
Heart Rate
| Rest Distance | 2,250 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,783 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 86 |
| Revolution Count | 1043 |
| Power/kg | 3.31 |
| Drag Factor | 50 |
July 17, 2026 17:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,533 | 2:10.1 | 159 | 820 | 86 | 162 | |
| 1:00.0 | 494 | 2:01.4 | 195 | 960 | 93 | 112 | |
| r: 1:00 | 288 | ||||||
| 1:00.0 | 467 | 2:08.4 | 165 | 840 | 88 | 165 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 472 | 2:07.1 | 170 | 840 | 89 | 171 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 468 | 2:08.2 | 166 | 840 | 88 | 155 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 465 | 2:09.0 | 163 | 840 | 88 | 166 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 456 | 2:11.5 | 154 | 780 | 86 | 171 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 470 | 2:07.6 | 168 | 840 | 89 | 154 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 456 | 2:11.5 | 154 | 780 | 86 | 178 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 441 | 2:16.0 | 139 | 780 | 83 | 175 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 445 | 2:14.8 | 143 | 780 | 84 | 165 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 453 | 2:12.4 | 151 | 780 | 85 | 169 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 447 | 2:14.2 | 145 | 780 | 84 | 173 | |
| r: 1:00 | 180 | ||||||
| r2,250 |
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Workout Graph
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