Michelle Leong 30:02 BikeErg
11,196
Meters
30:02.3
Time
2:40.9
Pace
295
Calories
153
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 70 |
| Revolution Count | 2104 |
| Power/kg | 1.75 |
| Drag Factor | 51 |
July 16, 2026 13:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:02.3 | 11,196 | 2:40.9 | 84 | 589 | 295 | 70 | 153 |
| 5:00.0 | 1,859 | 2:41.3 | 83 | 588 | 49 | 70 | 152 |
| 10:00.0 | 1,846 | 2:42.5 | 82 | 576 | 48 | 69 | 151 |
| 15:00.0 | 1,871 | 2:40.3 | 85 | 588 | 49 | 70 | 153 |
| 20:00.0 | 1,866 | 2:40.7 | 84 | 600 | 50 | 70 | 151 |
| 25:00.0 | 1,861 | 2:41.2 | 84 | 588 | 49 | 70 | 151 |
| 30:00.0 | 1,888 | 2:38.8 | 87 | 600 | 50 | 71 | 157 |
| 30:02.3 | 6 | 6:23.3 | 6 | 321 | 0 | 95 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.