Michelle Leong v1:00/2:00r...5 BikeErg
5,714
Meters
13:00.0
Time
2:16.5
Pace
166
Calories
158
Heart Rate
| Rest Distance | 2,380 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,094 |
| Overall Time | 23:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 82 |
| Revolution Count | 1079 |
| Power/kg | 2.87 |
| Drag Factor | 50 |
May 16, 2026 11:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,714 | 2:16.5 | 138 | 766 | 82 | 158 | |
| 1:00.0 | 477 | 2:05.7 | 176 | 900 | 90 | 103 | |
| r: 2:00 | 499 | ||||||
| 3:00.0 | 1,322 | 2:16.1 | 139 | 760 | 83 | 167 | |
| r: 2:00 | 526 | ||||||
| 5:00.0 | 2,145 | 2:19.8 | 128 | 732 | 81 | 172 | |
| r: 2:00 | 523 | ||||||
| 3:00.0 | 1,292 | 2:19.3 | 129 | 740 | 81 | 174 | |
| r: 2:00 | 404 | ||||||
| 1:00.0 | 478 | 2:05.5 | 177 | 900 | 90 | 177 | |
| r: 2:00 | 428 | ||||||
| r2,380 |
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Workout Graph
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