Michelle Leong v1:00/2:00r...9 BikeErg
10,916
Meters
25:00.0
Time
2:17.4
Pace
315
Calories
158
Heart Rate
| Rest Distance | 5,401 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,317 |
| Overall Time | 43:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 81 |
| Revolution Count | 2037 |
| Power/kg | 2.81 |
| Drag Factor | 52 |
March 11, 2026 14:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 10,916 | 2:17.4 | 135 | 764 | 81 | 158 | |
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 89 | 109 | |
| r: 2:00 | 579 | ||||||
| 2:00.0 | 865 | 2:18.7 | 131 | 751 | 81 | 161 | |
| r: 2:00 | 642 | ||||||
| 3:00.0 | 1,279 | 2:20.7 | 126 | 732 | 80 | 166 | |
| r: 2:00 | 587 | ||||||
| 4:00.0 | 1,718 | 2:19.6 | 128 | 741 | 80 | 171 | |
| r: 2:00 | 655 | ||||||
| 5:00.0 | 2,124 | 2:21.2 | 124 | 727 | 79 | 172 | |
| r: 2:00 | 569 | ||||||
| 4:00.0 | 1,725 | 2:19.1 | 130 | 747 | 81 | 167 | |
| r: 2:00 | 605 | ||||||
| 3:00.0 | 1,315 | 2:16.8 | 136 | 769 | 82 | 169 | |
| r: 2:00 | 585 | ||||||
| 2:00.0 | 917 | 2:10.8 | 156 | 837 | 86 | 159 | |
| r: 2:00 | 556 | ||||||
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 92 | 155 | |
| r: 2:00 | 623 | ||||||
| r5,401 |
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Workout Graph
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