Michelle Leong v1:00/2:00r...5 BikeErg
5,750
Meters
13:00.0
Time
2:15.6
Pace
167
Calories
145
Heart Rate
| Rest Distance | 3,000 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,750 |
| Overall Time | 23:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 81 |
| Revolution Count | 1062 |
| Power/kg | 2.91 |
| Drag Factor | 54 |
March 10, 2026 15:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,750 | 2:15.6 | 140 | 782 | 81 | 145 | |
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 89 | 104 | |
| r: 2:00 | 567 | ||||||
| 3:00.0 | 1,316 | 2:16.7 | 137 | 770 | 81 | 101 | |
| r: 2:00 | 599 | ||||||
| 5:00.0 | 2,160 | 2:18.8 | 131 | 749 | 80 | 177 | |
| r: 2:00 | 604 | ||||||
| 3:00.0 | 1,322 | 2:16.1 | 139 | 777 | 81 | 178 | |
| r: 2:00 | 587 | ||||||
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 87 | 166 | |
| r: 2:00 | 643 | ||||||
| r3,000 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.