Michelle Leong v2:00/1:00r...7 BikeErg
6,896
Meters
17:00.0
Time
2:27.9
Pace
190
Calories
157
Heart Rate
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,540 |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 74 |
| Revolution Count | 1260 |
| Power/kg | 2.25 |
| Drag Factor | 55 |
January 30, 2026 11:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 6,896 | 2:27.9 | 108 | 670 | 74 | 157 | |
| 2:00.0 | 943 | 2:07.2 | 170 | 870 | 87 | 124 | |
| r: 1:00 | 274 | ||||||
| 3:00.0 | 1,195 | 2:30.6 | 102 | 640 | 73 | 168 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 816 | 2:27.0 | 110 | 660 | 75 | 166 | |
| r: 1:00 | 252 | ||||||
| 3:00.0 | 1,177 | 2:32.9 | 98 | 640 | 72 | 161 | |
| r: 1:00 | 273 | ||||||
| 2:00.0 | 777 | 2:34.4 | 95 | 630 | 71 | 162 | |
| r: 1:00 | 259 | ||||||
| 3:00.0 | 1,230 | 2:26.3 | 112 | 680 | 75 | 167 | |
| r: 1:00 | 280 | ||||||
| 2:00.0 | 757 | 2:38.5 | 88 | 600 | 69 | 156 | |
| r: 1:00 | 288 | ||||||
| r1,644 |
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Workout Graph
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