Steven Ward 1000m row
1,000
Meters
5:18.9
Time
2:39.4
Pace
53
Calories
108
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 115 |
January 25, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:18.9 | 1,000 | 2:39.4 | 86 | 598 | 53 | 22 | 108 |
| 1:23.3 | 200 | 3:28.2 | 39 | 432 | 10 | 21 | 97 |
| 0:58.9 | 400 | 2:27.2 | 110 | 672 | 11 | 22 | 109 |
| 0:56.2 | 600 | 2:20.5 | 126 | 704 | 11 | 23 | 118 |
| 0:59.2 | 800 | 2:28.0 | 108 | 668 | 11 | 23 | 111 |
| 1:01.3 | 1,000 | 2:33.2 | 97 | 587 | 10 | 23 | 108 |
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Workout Graph
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