Steven Ward 6x1:00/1:00r row
1,592
Meters
6:00.0
Time
1:53.0
Pace
109
Calories
157
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,050 |
| Overall Time | 12:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 35 |
| Stroke Count | 256 |
| Drag Factor | 128 |
November 20, 2024 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,592 | 1:53.0 | 242 | 1090 | 35 | 157 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 36 | 148 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 35 | 157 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 34 | 158 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 35 | 159 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 35 | 159 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 35 | 162 |
| r458 |
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Workout Graph
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