Steven Ward 10x0:30/0:30r row
1,316
Meters
5:00.0
Time
1:53.9
Pace
89
Calories
146
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,534 |
| Overall Time | 10:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 38 |
| Stroke Count | 201 |
| Drag Factor | 93 |
November 12, 2024 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1068 | 38 | 146 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 38 | 133 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 38 | 140 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 38 | 145 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 40 | 147 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 38 | 149 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 40 | 149 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 38 | 149 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 38 | 150 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 38 | 153 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 40 | 153 |
| r218 |
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Workout Graph
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