Steven Ward 45:04 row
9,562
Meters
45:04.3
Time
2:21.4
Pace
556
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 849 |
| Drag Factor | 127 |
September 13, 2026 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.3 | 9,562 | 2:21.4 | 124 | 740 | 556 | 18 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 18 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 19 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 19 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 18 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 19 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 19 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 708 | 59 | 19 |
| 40:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 19 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 19 |
| 45:04.3 | 9 | 3:58.8 | 26 | 837 | 1 | 0 |
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Workout Graph
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