Steven Ward 12:06 row
2,530
Meters
12:06.3
Time
2:23.5
Pace
145
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 215 |
| Drag Factor | 128 |
September 13, 2026 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.3 | 2,530 | 2:23.5 | 118 | 718 | 145 | 17 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 17 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 18 |
| 12:06.3 | 455 | 2:18.7 | 131 | 769 | 27 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.