Steven Ward v20:00/r...2 row
6,419
Meters
30:00.0
Time
2:20.2
Pace
390
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,419 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 128 |
September 11, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,419 | 2:20.2 | 127 | 780 | 20 | 137 |
| 20:00.0 | 4,398 | 2:16.4 | 138 | 819 | 22 | 140 |
| 10:00.0 | 2,024 | 2:28.2 | 107 | 702 | 18 | 134 |
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Workout Graph
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