Steven Ward v2000m/3:01r...2 row
2,697
Meters
13:44.0
Time
2:32.7
Pace
150
Calories
111
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,966 |
| Overall Time | 18:14.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 127 |
September 11, 2026 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.0 | 2,697 | 2:32.7 | 98 | 655 | 19 | 111 | |
| 9:44.0 | 2,000 | 2:26.0 | 112 | 696 | 18 | 116 | |
| r: 3:01 | 19 | ||||||
| 4:00.0 | 696 | 2:52.4 | 68 | 555 | 23 | 107 | |
| r: 1:29 | 250 | ||||||
| r269 |
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Workout Graph
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