Steven Ward 10:03 row
2,113
Meters
10:03.9
Time
2:22.9
Pace
121
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 180 |
| Drag Factor | 128 |
September 10, 2026 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.9 | 2,113 | 2:22.9 | 120 | 721 | 121 | 17 | 127 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 18 | 124 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 18 | 130 |
| 10:03.9 | 11 | 2:57.2 | 63 | 516 | 0 | 0 | 129 |
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