Steven Ward v2000m/7:59r...5 row
12,482
Meters
59:45.9
Time
2:23.6
Pace
712
Calories
124
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 13:16.0 |
| Overall Distance | 12,512 |
| Overall Time | 1:13:01.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 1150 |
| Drag Factor | 128 |
September 10, 2026 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:45.9 | 12,482 | 2:23.6 | 118 | 714 | 19 | 124 | |
| 9:45.9 | 2,000 | 2:26.4 | 111 | 694 | 18 | 123 | |
| r: 7:59 | 17 | ||||||
| 21:00.0 | 4,437 | 2:21.9 | 122 | 728 | 20 | 126 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 19 | 123 | |
| r: 5:13 | 13 | ||||||
| 21:00.0 | 4,405 | 2:23.0 | 120 | 720 | 20 | 128 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 705 | 19 | 123 | |
| r30 |
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Workout Graph
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