Steven Ward 7:13 row
1,518
Meters
7:13.9
Time
2:22.9
Pace
87
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 138 |
| Drag Factor | 130 |
September 09, 2026 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:13.9 | 1,518 | 2:22.9 | 120 | 721 | 87 | 19 | 126 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 19 | 126 |
| 7:13.9 | 478 | 2:20.0 | 127 | 752 | 28 | 20 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.