Steven Ward v3000m/1:54r...3 row
9,000
Meters
43:22.1
Time
2:24.5
Pace
514
Calories
126
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:08.0 |
| Overall Distance | 9,103 |
| Overall Time | 47:30.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 790 |
| Drag Factor | 130 |
September 09, 2026 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:22.1 | 9,000 | 2:24.5 | 116 | 711 | 18 | 126 | |
| 14:27.3 | 3,000 | 2:24.5 | 116 | 713 | 18 | 125 | |
| r: 1:54 | 69 | ||||||
| 14:27.5 | 3,000 | 2:24.5 | 116 | 709 | 18 | 128 | |
| r: 2:01 | 15 | ||||||
| 14:27.3 | 3,000 | 2:24.5 | 116 | 709 | 18 | 126 | |
| r: 0:13 | 19 | ||||||
| r103 |
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Workout Graph
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