Steven Ward v15:00/1:11r...4 row
12,695
Meters
1:00:00.0
Time
2:21.7
Pace
736
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:52.0 |
| Overall Distance | 12,764 |
| Overall Time | 1:04:52.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 1114 |
| Drag Factor | 129 |
September 08, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,695 | 2:21.7 | 123 | 736 | 18 | |
| 15:00.0 | 3,103 | 2:25.0 | 115 | 712 | 18 | |
| r: 1:11 | 17 | |||||
| 15:00.0 | 3,179 | 2:21.5 | 123 | 736 | 18 | |
| r: 2:29 | 18 | |||||
| 15:00.0 | 3,167 | 2:22.0 | 122 | 732 | 18 | |
| r: 0:52 | 15 | |||||
| 15:00.0 | 3,246 | 2:18.6 | 131 | 764 | 19 | |
| r: 0:20 | 19 | |||||
| r69 |
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Workout Graph
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