Steven Ward 10:09 row
2,056
Meters
10:09.1
Time
2:28.1
Pace
118
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 181 |
| Drag Factor | 129 |
September 03, 2026 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.1 | 2,056 | 2:28.1 | 108 | 697 | 118 | 17 | 124 |
| 5:00.0 | 967 | 2:35.1 | 94 | 648 | 54 | 18 | 121 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 756 | 63 | 18 | 126 |
| 10:09.1 | 26 | 2:55.0 | 65 | 395 | 1 | 7 | 127 |
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