Steven Ward v6:00/1:00r...10 row
2,970
Meters
12:00.0
Time
2:01.2
Pace
196
Calories
146
Heart Rate
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,660 |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 128 |
September 03, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,970 | 2:01.2 | 197 | 980 | 26 | 146 | |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 850 | 22 | 139 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | 135 | |
| r: 1:00 | 74 | ||||||
| 0:55.0 | 223 | 2:03.3 | 187 | 916 | 26 | 136 | |
| r: 1:05 | 181 | ||||||
| 0:50.0 | 210 | 1:59.0 | 207 | 1008 | 28 | 142 | |
| r: 1:10 | 205 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 29 | 148 | |
| r: 1:15 | 166 | ||||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 33 | 151 | |
| r: 1:20 | 176 | ||||||
| 0:35.0 | 167 | 1:44.7 | 304 | 1337 | 34 | 157 | |
| r: 1:25 | 129 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | 155 | |
| r: 1:30 | 178 | ||||||
| 0:25.0 | 122 | 1:42.4 | 325 | 1296 | 36 | 152 | |
| r: 1:35 | 243 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 39 | 150 | |
| r: 1:40 | 302 | ||||||
| r1,690 |
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Workout Graph
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