Steven Ward 11:02 row
2,023
Meters
11:02.2
Time
2:43.6
Pace
111
Calories
118
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 204 |
| Drag Factor | 129 |
September 03, 2026 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:02.2 | 2,023 | 2:43.6 | 80 | 603 | 111 | 18 | 118 |
| 5:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 17 | 101 |
| 10:00.0 | 912 | 2:44.4 | 79 | 600 | 50 | 20 | 125 |
| 11:02.2 | 216 | 2:23.9 | 117 | 810 | 14 | 22 | 128 |
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