Steven Ward 3:23 row
611
Meters
3:23.0
Time
2:46.1
Pace
32
Calories
128
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 17 |
| Stroke Count | 57 |
| Drag Factor | 128 |
September 03, 2026 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:23.0 | 611 | 2:46.1 | 76 | 567 | 32 | 17 | 128 |
| 3:23.0 | 611 | 2:46.1 | 76 | 567 | 32 | 17 | 128 |
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