Steven Ward 4:52 row
1,015
Meters
4:52.3
Time
2:23.9
Pace
58
Calories
168
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 129 |
September 02, 2026 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:52.3 | 1,015 | 2:23.9 | 117 | 714 | 58 | 18 | 168 |
| 4:52.3 | 1,015 | 2:23.9 | 117 | 714 | 58 | 18 | 168 |
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Workout Graph
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