Steven Ward 4x15:00/r row
13,572
Meters
1:00:00.0
Time
2:12.6
Pace
827
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,572 |
| Overall Time | 1:00:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 130 |
September 02, 2026 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,572 | 2:12.6 | 150 | 827 | 20 | 158 |
| 15:00.0 | 3,387 | 2:12.8 | 149 | 824 | 20 | 150 |
| 15:00.0 | 3,388 | 2:12.8 | 149 | 824 | 20 | 152 |
| 15:00.0 | 3,393 | 2:12.6 | 150 | 828 | 20 | 162 |
| 15:00.0 | 3,404 | 2:12.1 | 151 | 832 | 21 | 171 |
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Workout Graph
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