Steven Ward 2:31 row
523
Meters
2:31.6
Time
2:24.9
Pace
30
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 49 |
| Drag Factor | 128 |
September 02, 2026 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31.6 | 523 | 2:24.9 | 115 | 712 | 30 | 19 |
| 2:31.6 | 523 | 2:24.9 | 115 | 712 | 30 | 19 |
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Workout Graph
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