Steven Ward 2:28 row
500
Meters
2:28.5
Time
2:28.5
Pace
28
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 130 |
September 02, 2026 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.5 | 500 | 2:28.5 | 107 | 678 | 28 | 21 |
| 2:28.5 | 501 | 2:28.2 | 108 | 678 | 28 | 21 |
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Workout Graph
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