Steven Ward 4x15:00/3:00r row
12,297
Meters
1:00:00.0
Time
2:26.3
Pace
694
Calories
126
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,430 |
| Overall Time | 1:12:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 128 |
September 01, 2026 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,297 | 2:26.3 | 112 | 694 | 18 | 126 |
| 15:00.0 | 3,075 | 2:26.3 | 112 | 696 | 19 | 118 |
| 15:00.0 | 3,078 | 2:26.1 | 112 | 696 | 18 | 133 |
| 15:00.0 | 3,061 | 2:27.0 | 110 | 688 | 17 | 122 |
| 15:00.0 | 3,084 | 2:25.9 | 113 | 696 | 17 | 131 |
| r133 |
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Workout Graph
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