Steven Ward v24:00/2:41r...2 row
7,830
Meters
34:00.0
Time
2:10.2
Pace
490
Calories
151
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:41.0 |
| Overall Distance | 7,842 |
| Overall Time | 36:41.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 757 |
| Drag Factor | 126 |
August 17, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,830 | 2:10.2 | 158 | 864 | 22 | 151 | |
| 24:00.0 | 5,785 | 2:04.4 | 182 | 935 | 24 | 156 | |
| r: 2:41 | 12 | ||||||
| 10:00.0 | 2,044 | 2:26.7 | 111 | 696 | 18 | 147 | |
| r12 |
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Workout Graph
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