Steven Ward v21:00/r...2 row
5,359
Meters
25:00.0
Time
2:19.9
Pace
312
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,359 |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 468 |
| Drag Factor | 123 |
August 14, 2026 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,359 | 2:19.9 | 128 | 748 | 18 | 131 |
| 21:00.0 | 4,501 | 2:19.9 | 128 | 748 | 19 | 127 |
| 4:00.0 | 860 | 2:19.5 | 129 | 750 | 18 | 135 |
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Workout Graph
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