Steven Ward 10:04 row
2,159
Meters
10:04.8
Time
2:20.0
Pace
127
Calories
131
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 124 |
August 14, 2026 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.8 | 2,159 | 2:20.0 | 127 | 755 | 127 | 18 | 131 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 708 | 59 | 18 | 125 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 19 | 135 |
| 10:04.8 | 14 | 2:51.4 | 69 | 750 | 1 | 0 | 134 |
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