Steven Ward v2000m/5:25r...6 row
10,645
Meters
47:30.8
Time
2:13.9
Pace
651
Calories
152
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 14:59.0 |
| Overall Distance | 10,776 |
| Overall Time | 1:02:29.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 1030 |
| Drag Factor | 127 |
August 12, 2026 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:30.8 | 10,645 | 2:13.9 | 146 | 822 | 21 | 152 | |
| 9:30.8 | 2,000 | 2:22.7 | 120 | 731 | 18 | 134 | |
| r: 5:25 | 19 | ||||||
| 4:00.0 | 785 | 2:32.8 | 98 | 645 | 18 | 115 | |
| r: 2:03 | 22 | ||||||
| 8:00.0 | 1,941 | 2:03.6 | 185 | 945 | 25 | 165 | |
| r: 2:32 | 15 | ||||||
| 8:00.0 | 1,933 | 2:04.1 | 183 | 937 | 25 | 172 | |
| r: 2:32 | 15 | ||||||
| 8:00.0 | 1,919 | 2:05.0 | 179 | 922 | 25 | 176 | |
| r: 2:27 | 60 | ||||||
| 10:00.0 | 2,070 | 2:24.9 | 115 | 708 | 18 | 153 | |
| r131 |
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Workout Graph
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