Steven Ward v20:00/3:46r...3 row
12,551
Meters
1:00:00.0
Time
2:23.4
Pace
718
Calories
130
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:28.0 |
| Overall Distance | 12,595 |
| Overall Time | 1:06:28.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 1157 |
| Drag Factor | 125 |
July 27, 2026 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,551 | 2:23.4 | 119 | 718 | 19 | 130 | |
| 20:00.0 | 4,269 | 2:20.5 | 126 | 744 | 20 | 128 | |
| r: 3:46 | 17 | ||||||
| 20:00.0 | 4,164 | 2:24.0 | 117 | 711 | 19 | 127 | |
| r: 2:29 | 15 | ||||||
| 20:00.0 | 4,119 | 2:25.6 | 113 | 699 | 19 | 136 | |
| r: 0:13 | 12 | ||||||
| r44 |
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Workout Graph
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