Steven Ward v21:00/r...3 row
7,572
Meters
35:00.0
Time
2:18.6
Pace
457
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,572 |
| Overall Time | 35:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 668 |
| Drag Factor | 127 |
July 24, 2026 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,572 | 2:18.6 | 131 | 783 | 19 | 148 |
| 21:00.0 | 4,821 | 2:10.6 | 157 | 854 | 20 | 157 |
| 4:00.0 | 823 | 2:25.8 | 113 | 705 | 20 | 141 |
| 10:00.0 | 1,929 | 2:35.5 | 93 | 666 | 18 | 146 |
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Workout Graph
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