Steven Ward 10:05 row
2,212
Meters
10:05.6
Time
2:16.8
Pace
132
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 141 |
July 22, 2026 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.6 | 2,212 | 2:16.8 | 136 | 784 | 132 | 18 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 18 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 19 |
| 10:05.6 | 18 | 2:35.5 | 93 | 642 | 1 | 0 |
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